Badminton forehand grip method

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(Forehand grip teaching video)

"Badminton's racket is the extension of the player's arm." The precise grip can be organically integrated with the human hand. The player can use this "wrong hand" to follow the goal of divergent goals, and the speed of the difference can be reached. The perfect connection between the hand and the racket, from light to light.

1, first with the left hand holding the racket's middle bar, so that the vertical frame with the ground.

2. Open your right hand so that the tiger's mouth is aligned with the second ridge line on the oblique edge of the handle. At this time, the eyes can see the four ridge lines from left to right, and then hold the handle, the thumb and the index finger with an approximate handshake. Attached to the broadside on both sides of the handle, the remaining three fingers naturally hold the handle.

3, do not clench handle and palm grip, should leave gaps. The position of the grip can be determined according to the individual's condition. In general, taking the handle of the racket close to the palm of the hand is beneficial.

4, grip strength is appropriate, just like holding an egg, weight is damaged, ranging from slip.