How to protect your ass while riding
Everyone has an ass discomfort during riding. The parts that touch the seat cushion are sometimes uncomfortable or painful. By the following points to avoid or reduce.
Each person's hip shape is not the same, and there is not a cushion that can fit everyone. Almost everyone has an ass discomfort during riding. The parts that touch the seat cushion are sometimes uncomfortable or painful. Fortunately, these can be avoided or mitigated by the following points.
The first step, feel carefully: If your lower back begins to feel stiff, then you can not ignore the cushion to bring you damage. If you think that this is only a process and you will gradually adapt to the "iron fart", then you will be wrong. If you continue to do so despite the danger signal from your body, you will have more serious consequences.
The second step is to lift the ass from the seat cushion: Even if you don't climb the hill, standing up and leaving the cushion every 10-15 minutes will help your blood flow smoothly.
The third step is to check the position of the seat cushion: careful and correct training of the vehicle, especially the height of a suitable seat cushion often produces a noticeable improvement in the rider's feel, and it also prevents you from twisting on the seat cushion.
Step 4: Put on the right clothing: According to my experience (see the figure on the right), a well-fitted pair of pants with protective pads will provide very good protection. With a little skin cream, friction can be further reduced. Play a clear protection.
Step 5: Maintain personal hygiene: Maintaining personal hygiene can prevent the occurrence of various bacterial infections. Wear clean trousers every time, and avoid sitting around when sweat is soaking your pants. Some skin creams contain antibacterial ingredients such as extracts of various herbs.
The sixth step, choose the cushion: everyone's hip shape is not the same, there is no one cushion can fit everyone. Don't be foolish to think that big, fat cushions are best for buttocks, and sometimes those thin, slender, and very thin cushions are more comfortable. Although over time, seat cushions that have been sitting for a long time will slowly begin to deform to suit your hip shape, but this is precisely because it was not suitable for your buttocks, but also the culprit causing back and lumbosacral pain. .
What kind of equipment can prevent the cushion from causing pain?
You must decide to know for yourself how different these methods are for riding trousers, skin creams, and even band-aids on the perineum. He tried six times on the rider's seat and was sitting on a cushion. The cadence was controlled at 90-95/minute. The power was 250 watts. The interval between two days, let the ass fully recovered after I began to ride again.
First time, no cycling pants: lasts 19 minutes and 21 seconds
It was a very painful one. It felt uncomfortable at first. I was already very uncomfortable in almost 10 minutes.
Second time, wearing riding pants (normal): lasts 40 minutes and 22 seconds
Pads look much better than bargains, but the fact is that there is no difference in feeling. Just riding on the car, the pad plays a good role in isolation and protection, and the cushioning effect is comfortable and not overdone. Even after an hour and a half, it was only a slight discomfort, and it may have been caused by the previous two rides.
Third time, riding pants plus skin cream: lasted for more than 2 hours
Use a little skin cream on the pad, and apply evenly, gently sit on the cushion, at this time you will find that it is really a very good experience, effectively avoiding the pain. Reduce friction, keep it cool and inhibit bacterial growth. If you haven't tried it, try buying a bottle.
Fourth time, riding pants plus suede protection: lasted for more than 2 hours
The suede protector is the ultimate weapon to prevent ass pain. It's like a giant Band-Aid that sticks to the perineum before riding, which reduces friction. At first I doubted whether it worked or not, but after trying it, I was convinced. It can be washed and reused. It is soft and even suitable for protecting sensitive areas.
Fifth time, cycling pants plus suede protection and skin cream: lasted for more than 3 hours
The ultimate combination: Cycling pants with suede protection and skin cream are the most comfortable rides I have ever had. After 3 hours of training on the bike, I just felt a bit tired and without any Uncomfortable and painful, you can even cycle all day.
In summary, what is the pain caused by the cushion?
Any discomfort is a warning to you from your body. It tells you that if something is wrong, it will soon become obvious pain and injury. This is the pain caused by the cushion. The ischial tuberosity is the main bearing site in the "sit" position, which takes most of the body's weight during cycling, and the perineum (the area from the genitals to the anus) is the site of major pain.
Damage to the skin: Frequently in the area of ​​the inner thighs, sustained friction on both sides of the cushion creates skin damage and is very painful. Compared to men, women are more prone to skin lesions here.
Folliculitis and Deafness: Folliculitis is an inflammation of the sweat hair follicles, while delirium is the result of its further development. Folliculitis is not often painful, and it can be good, but it can be very painful if it is not treated promptly. The long course of illness can make you unable to ride for a long time.
Skin ulceration: Even small skin lesions may be festered if not properly treated. When the epidermis is damaged, the bacteria can invade the dermis and breed there in a warm, moist environment. If not treated in time, the ulcer will gradually enlarge and develop into a serious skin infection.
What causes the pain?
Oppression: When sitting on a cushion, the weight of the body presses on the small area of ​​the cushion, and it will produce a very large pressure, pressing to the capillaries, affecting the blood circulation.
Shearing force and friction: When the pedaling occurs, the human body slightly sways on the cushion, rubs the edge of the cushion, generates friction, generates heat, and soon causes pain and skin damage. The shear force generated by the friction with the seat cushion combined with the effect of compression further aggravated the blood circulation disorder.
Humidity: The moisture from sweat increases the effect of shear.
Temperature: When riding, skin temperature, especially in the perineum, will rise significantly. The increase in temperature accelerates the metabolism of the skin, and the blood circulation is hindered by the pressure and shear force. At this time, the skin begins to necrotic because it cannot obtain sufficient nutrients.
Due to the four main reasons mentioned above, the skin of your body and the cushion will not be adequately nutritious, resulting in pain, tissue necrosis, and ulceration. And the connective tissue like skin is more prone to ulceration due to poor self-repair ability.
After a long period of riding, these parts of the skin will be red and hot, and this situation will generally resume after a night. But it also prompts you to control the frequency of riding, especially in the preparatory work before riding to prevent these situations.
Why is Standing Desk becoming more and more popular? Sit stand desk is not only a desk. Using sit and stand desk station interchange for office can make sense of life, reduce fat, enhance energy, reduce pain, improve work efficiency and improve team cooperation ability.
1.5-2.5mm thick cold rolled steel plate with high mechanical strength, smooth surface and uniform thickness,Double motor balanced drive, lifting the whole table without shaking. The rising and falling sound is less than 45 dB, which is lower than that of keyboard typing.
The color of ergonomic standing desk frame: black, white, gray, and can be customized; it can be matched with different color panels, reflecting the modern design of the product.
Sit Stand Desk,Sit And Stand Desk,Electric Sit Stand Desk,Stand Up Sit Down Desk,Best Sit Stand Desk
Suzhou Uplift Intelligent Technology Co., Ltd , https://www.officeliftdesk.com