When riding, we all want to bring less things and reduce unnecessary burdens. But in addition to the necessary items for long distance riding, there is food. Over time, water needs to be replenished, and energy will dissipate with the loss of water and physical strength, so the supplementation of energy in cycling is also indispensable. Let us look at which energy supplements are suitable for carrying in the bike.
1, compress cookies
Compressed biscuits are made with puffed flour. Compressed biscuits are crispy, crisp, and non-absorbent. Due to high temperature and high pressure autoclaving sterilization, it is suitable for long-term storage and transportation. Packaging in plastic bags is both hygienic and convenient.
Although biscuits made from flour are similar, they are more resistant to starvation due to the fact that the use of a bulking agent reduces the water content and makes it less easy to absorb water because the texture of the active ingredient (the ingredient that can supplement the body strength) in the biscuit is more in the same volume. .
2, beef jerky
Beef is the second largest meat food for the Chinese, second only to pork. Beef has a high protein content, low fat content, delicious taste, and is loved by people. Beef jerky contains a variety of minerals and amino acids that the body needs, which not only maintains the chewy flavor of beef, but also persists for a long time. The production of beef jerky must first choose the finest raw materials, followed by the production process and the production time. When drying, we must also consider the time of sunshine, and the procedures must be closely monitored. However, like the dried beef produced in Inner Mongolia, the texture of the beef is generally hard, and when it comes to cycling, too hard beef jerky is not suitable. There is a special Aussie beef jerky developed specifically for sports. It is called Energy Magic Cattle Bar. It has moderate hardness and softness. Protein and vitamins are very rich in amino acids. It is very suitable for carrying when you are riding. The market distribution is not much, you can search online.
3, chocolate / Snickers
Peanuts, caramel, chocolate, sweeping hunger, unlimited energy! The ingredients of such heavy energy, added energy, is absolutely top-notch. Small, delicious, and hungry, but it's easy to get angry when you eat too much!
4, mustard
Long-distance riding, the body of water will be a lot of loss, resulting in the loss of salt and electrolytes. Although functional beverages can complement both, it will feel unpalatable for a long time. This time to package mustard, salty and delicious, both to ensure the salt and electrolyte supplements, but also can enrich the taste, delicious not expensive!
5, plums / raisins
Mei Mei has the function of refreshing and appetizing, it can add salt by the way, and it can be stored longer than mustard. Raisins contain high levels of calories and various minerals and nutrients. Both are easy-to-eat and easy-to-use things.
6. Banana
Bananas in the riding industry are regarded as excellent products. Most riders who ride long distances will be prepared with a few bananas, full of hunger, and can prevent leg cramps. So many riders know that there is not much to say.
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