10 fitness laws, this is the reason for your poor fitness!
Abstract Fitness is a marathon, not a sprint. Generally after you have trained for two years and spent the novice period, progress will gradually slow down. Those bodybuilders are the result of training for at least a few years, not to mention bodybuilding champions. Keep on the path of fitness, you get not only muscle but also wisdom.
NO.01 Adhere to victory
Fitness is a marathon, not a sprint. Generally after you have trained for two years and spent the novice period, progress will gradually slow down. Those bodybuilders are the result of training for at least a few years, not to mention bodybuilding champions. Keep on the path of fitness, you get not only muscle but also wisdom.
NO.02 action specification
Newcomers tend to ignore the normative actions, cause the reduction of target muscle stimulation, increase the risk of injury, and even develop a very bad training habit. The long-term and wrong way of exertion results in imperfect muscle development. Therefore, novices must ensure the norms of movement, learn to understand the differences in different actions on muscle stimulation, and pursue various variants after mastering the basic movements.
NO. 03 Learn to rest
Many novices ignore the rest. Muscles grow when you rest. Make sure the training of the same muscle groups is at least 48-72 hours.
NO. 04 Do it yourself and break through
Measure your power objectively and objectively. Break through yourself and add some weight or more frequently within your ability to assess to safely achieve gradual load.
NO.05 with large weight
Many studies have shown that low-mass and low-quantity compound motions have made outstanding contributions to muscle augmentation. But please don't misunderstand the meaning of "heavy weight". The so-called heavy weight encourages you to break your limits within the security scope.
NO. 06 The key to diet
No matter how you practice or not follow the diet, you are still unhappy. Pre-training snacks and post-training snacks are the two most important snacks for your muscle gain, especially after training. Not eating enough protein and carbon will limit your growth.
NO.07 Periodic Change Training Plan
No champion has been using the same training plan. Change the training plan every 4-6 weeks. Each new plan will focus on improving your weaker muscle groups and arrange some unfamiliar training exercises to allow the muscles to fully coordinate and develop.
NO.08 Free Weight First
Fixed instruments can never replace free weights, such as barbells and dumbbells.
NO.09 choose the most difficult way to complete the action
Rapidly completing actions, half-movements, and non-standard actions will undoubtedly increase your weight, but it will reduce the irritation to the target muscles and risk injury. Every movement is done as far as possible, and full control, muscles continue to exert force, so as to stimulate muscles deeper and achieve faster muscle gain.
NO. 10 Safety First
You will not feel that warming up is a waste of time until one day when you are really hurt. Injury will undoubtedly bring a huge blow to fitness. Therefore, before starting strength training, you must start warming up from a small weight, gradually increase the weight, and when you are doing heavy lifting, you must find a partner or someone else.
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