Winter riding you need to pay attention to ...
Although the weather has gradually cooled, some riders decided to let the car go through a period of hibernation, and some of the riders felt like summer, riding on a bicycle with strong willpower, speeding in the cold wind of Ling Xiao, and experiencing commuting. Fun with brush street. Let's share the precautions of autumn and winter riding so that everyone can ride in autumn and winter.
1, vehicle inspection before winter cycling to go out must check the vehicle, check the tires, transmission, brakes and various parts of the moving parts, even if the car is very reassuring, it is recommended to check and check to ensure that nothing goes wrong, the winter out of the original cold, if the car out These problems are very difficult to repair, but also affect the mood.
2, people want to warm up, the car must warm up before riding warm-up, the best La Lajin, on the one hand let the body heat up on the other hand can avoid strain. It is not advisable to ride hard at the start of a ride. Ordinary speeds should be heated as fast as possible with a slightly higher cadence in order to avoid damage to the bearings and balls due to uneven grease.
3, with a pot of hot water, cycling warm call autumn and winter cycling feeling sweating is not a lot, but there will still be a lot of water loss, so it is necessary to add water as appropriate. Bring a thermos bottle and bring enough hot water. The hot water can also restore body temperature moderately at the coldest time and warm up. This reduces fatigue after exercise and helps to restore strength.
4, the weather is cold, tire pressure is not easy too high, cold If the tire pressure is too high, it is easy to puncture, and the lower the temperature, the lower the friction of the ground and the tire, then the tire pressure is too high and it is easy to slip. It is really bad if you encounter ice!
5, pay attention to the appropriate riding intensity and travel should not start too early in the morning, must be eaten hot before breakfast, breakfast should be early to rest. People with heart, lungs, hypertension, bronchitis, and asthma have to do moderate activities in the winter. Don't stand in the mouth when taking a rest after sweating to prevent a cold.
6. Appropriate riding equipment helps to keep your body warm in the three areas that are most likely to be frozen: ears, hands, and feet. The bikers often have a deep understanding, so riding in the winter must be equipped with the appropriate riding equipment, riding clothes, riding gloves, shoes, riding glasses are very important. After the end of cycling, scald with hot water to promote blood circulation and eliminate fatigue. Riding hoods are suitable for winter riding, and can change a variety of shapes, change a variety of uses, whether it is a mask or headscarf, scarf, can also be used as a towel, windproof, cold, antiperspirant are very good. You can also cover your ears and play a role in keeping your ears cool.
7. Pay special attention to traffic safety Riding in autumn and winter must pay more attention to traffic safety, and cyclists not only need to obey traffic rules, but also need to protect themselves. Do not wear headphones during riding. Such habits are likely to bring dangerous results. Listening to the headphones may reduce your concentration. If there are pits or debris on the road, the lighter ones will cause bumps, and the heavy ones may turn upside down. It is necessary to dress brightly and the sky is dark, so the warning and lighting on the body is indispensable. Safety first!
Reproduced Source: Lake Race
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