Strengthen the upper chest: the skills of the upper diagonal dumbbell bird!
The upper oblique dumbbell bird is one of the most commonly used exercises for practicing the chest.
Not too difficult to master, but novices will easily feel excessive force on their forearms.
Or it's not clear how to hold the dumbbells at the high point of the action.
Here are a few tips,
It helps to achieve better results when doing the upward slanting dumbbells.
These are summaries of streamlined experiences and do not make lengthy physiological analyses.
First, the seat angle does not have to be too inclined
Usually this action will sit on a sloping bench, which is the meaning of the upslope, but the more inclined the seat angle, the more likely the forearm is too stressed, so the seat angle is not too inclined.
Another way is to adjust the angle of the elbow. The dumbbell is better than the shoulder. This is the reason for the suction.
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Second, do not open too much when the action is low
The more you open the muscle and contract again, of course, the greater the stimulation of the muscles, but if the action of the upward-sloping dumbbell bird is too open at the low point, it will put pressure on the shoulder joint and may cause strain in the long run. But what is considered too open, this may be in terms of personal softness, but the joints also have personal limits.
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Third, when the action is low, the palm is even higher than the tail finger.
Here, when the action is low, not when the action starts or when the action is completed, you may feel that it is the beginning of the action to put the dumbbell to the high point, and some people think that lifting the dumbbell on both sides of the body is the action. Start, so it is better to say that the action lows and highs are clearer.
At the low point of the action, the palm of the hand is the "common tip" of the upward slanting dumbbell bird. However, in fact, many people can't do it. When the action is low, the palm is tilted, and the thumb is slightly higher. Try the angle of the fingers of the hands at the high point of the action, that is, the angle of the forehand grip, and when the movement is low, the palms are slightly higher than the tail and even the tail fingers, so that you may feel the chest muscles and upper chest more. Being pulled, the training effect is better!
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