What is the "muscle adhesion"? How to avoid sports enthusiasts?
The purpose of stretching muscles and increasing extensibility should be better understood by most people, in addition to helping you move more smoothly during exercise, and also keep your muscles elastic. In contrast, the term “muscle adhesions†seems to give a sense of academics.
Today, let's talk briefly about what is meant by muscle adhesions, and help you turn the difficult nouns into four little ones that can be digested. Let's continue watching!
What is the so-called "muscle adhesion"?
Muscle adhesions and crusting tissue can affect muscle integrity and mobility. In the process of muscle contraction or relaxation, that is, when the muscles become short or stretched, it is impossible to perform smoothly, so that the movement is not smooth, and in severe cases, there may be a feeling of tightness and pain.
Under what circumstances does muscle adhesion occur?
There are many reasons for muscle adhesions. Some are muscle strain, overuse, sequelae of surgery, etc., causing some tiny lacerations in the soft tissue, and in the process of healing, scar tissue is produced, resulting in adhesion.
How do you know if you have muscle adhesion?
In principle, it still needs to be evaluated by professionals. Because of the cause of pain, it is not just a muscle problem, but some is caused by joints. Therefore, it is better to give it to the professional to judge.
What should I do if muscle adhesion does occur?
The disposing part, in addition to self-driving roller relaxation, the correct stretching is also a method or the above two methods can not reduce the adhesion situation, you can rely on the physical therapist's freehand technique "deep friction massage" (deep friction massage) ) to relax.
It can be known from the above explanation that the cause of muscle adhesion is complicated and may cause you to feel pain, which is difficult for ordinary people to judge. It is recommended that you relax your fascia as a must-have item during warm-up or relaxation to maintain a certain degree of muscle elasticity and joint softness.
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