What is a real sports drink

Sports drinks are formulated according to the characteristics of physical consumption during exercise. They can be targeted to supplement the nutrients lost during exercise, maintain and improve exercise capacity, and accelerate fatigue elimination after exercise. Therefore, it should have the following basic characteristics: :
A certain amount of sugar : due to exercise caused by the large consumption of muscle glycogen, and muscles increase the intake of blood glucose, thus causing blood sugar to fall, if not timely supplement, working muscles will therefore be weak. On the other hand, because more than 90% of the brain's energy supply comes from blood glucose, the decrease of blood glucose will weaken the ability of the brain to regulate exercise and produce fatigue.
The right amount of electrolytes : sweating caused by exercise leads to a large loss of potassium, sodium and other electrolytes, causing the body to fatigue, or even cramps, resulting in reduced exercise capacity. The sodium and potassium in the beverage are not only used to supplement the sodium and potassium lost in the sweat, but also help the water stay in the blood vessels, so that the body gets more adequate moisture. If the electrolyte content in the beverage is too low, no supplemental effect will be obtained; if it is too high, the osmotic pressure of the beverage will increase, causing gastrointestinal discomfort, and the moisture in the beverage will not be absorbed by the body as soon as possible.

Hypertensive patients should not drink more sports drinks
Easy exercise itself is really good for health, but people with high blood pressure quote sports drinks after exercise will raise blood pressure. Because hypertensive patients must restrict salt, salt contains sodium that causes blood pressure to rise. Sports drinks contain higher amounts of sodium, and high blood pressure patients' blood pressure is bound to make blood pressure rise higher. Sports drinks do not have problems for normal people and hypotension, and hypertensive patients drink sports drinks indiscriminately during exercise, making it extremely easy to induce stroke. Therefore, hypertensive patients should not drink more sports drinks.


Rehydration is a very important part of the exercise. During the breaks or training intervals in sports games, athletes often pick up a bottle of water and drink up. Did they drink boiled water? No, because boiled water can cause blood dilution, causing more water to be lost from the sweat, and it is also easy to produce a disorder of the body's electrolyte balance. So are they drinking fruit juice? Nor is it. Fruit juices and fruit juices with relatively high concentrations cannot absorb the ingredients as quickly as the osmotic pressure is too high. In fact, it is a new type of drink - sports drinks.


A certain amount of sugar
Sugar is the most economical and direct source of energy in the human body. It is stored as glycogen in myeloid muscles and liver. Due to the limited sugar reserves in the body, if there is no supplement during exercise, such as a lot of consumption, the muscles will be weak and the exercise capacity will also decline. On the other hand, more than 90% of the brain's energy supply also comes from blood sugar. The decrease in blood glucose causes the brain to weaken its ability to regulate movement and produce fatigue. Therefore, sports drinks must contain a certain amount of effects. Better sports drinks are dominated by oligosaccharides, which are beneficial for supplementing blood glucose, allowing the brain and muscles to continuously absorb sugar during exercise, thereby increasing endurance, extending fatigue and accelerating recovery after exercise. Oligosaccharide beverages also help reduce blood lactate levels during exercise, increase muscle strength and work volume.

To make the water and other nutrients in the beverage pass through the stomach as quickly as possible and be fully absorbed, the osmotic pressure of the beverage is lower than the plasma osmotic pressure, ie, a hypotonic beverage. The type and amount of sugars and electrolytes contained in beverages is a direct determinant of the beverage osmotic pressure. A nutritious sports drink can maintain a low osmotic pressure even if it contains a variety of sugars, inorganic salts, and the like.

Some sports drinks have other additional components, such as B vitamins, that promote energy metabolism; vitamin C can be used to scavenge free radicals, reduce their damage to the body, delay the occurrence of fatigue; moderate amounts of taurine and inositol can promote Protein synthesis prevents protein breakdown, regulates metabolism, accelerates fatigue elimination and more.
Because the sports beverage has the above basic conditions, it can replenish water in time to maintain the normal balance of body fluids; quickly replenish energy, maintain blood sugar stability; timely replenishment of energy; improve and enhance metabolic regulation; improve body temperature regulation and cardiovascular function. Therefore, sports drinks not only thirst, but also thirsty!


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