Achilles tendon rupture / Achilles tendon / Achilles tendon / end disease rehabilitation practice
Applicable to patients with Achilles tendinitis, sputum inflammation, Achilles tendon end disease, old Achilles tendon rupture, or Achilles tendon rupture after plastering or surgical treatment for more than 4 months, for plaster cast or surgical treatment 4 For the patients in the month, please follow the rehabilitation plan developed by the surgeon or rehabilitation doctor.
AT-1 Â Towel stretching exercise
1. Sitting down, straighten the affected side of the leg, use a towel to wrap around the sole of the foot through the forefoot, and hold both ends of the towel with both hands.
2. Pull the towel with both hands to make the ankle joint stretch (hook and foot) and keep the posture still.
3, pay attention to keep the knee straight,
4, practice, 3 groups a day, each group 3 times, each time for 15-30 seconds.
AT- 2 Â Standing gastrocnemius stretching exercise
1. Standing position, facing the wall, raising the arm with the shoulder and hip, leaning forward, holding the palm of the hand,
2, the side of the leg is in front of the lunge, the affected side of the leg is stretched straight, the heel does not leave the ground,
3, gently rotate the affected side of the heel outwards, while the body leans forward to the wall, feeling the pulling feeling behind the calf, maintaining the posture does not move,
4, pay attention to keep the knee joint of the affected side straight,
5, practice, 3 groups a day, each group 3 times, each time for 15-30 seconds.
AT- 3 Â Standing position soleus muscle stretching exercise
1, standing position, facing the wall, arms raised and chest height,
2, the knee joint is slightly flexed, the side leg is in front of the lunge, the affected side of the leg is behind, the heel does not leave the ground,
3, the body leans forward to the wall, feeling the feeling of pulling behind the calf, maintaining the posture does not move,
4, practice, 3 groups a day, each group 3 times, each time for 15-30 seconds.
AT-4 Â Lateral leg lift exercise
1, the lateral position, the affected side of the leg,
2, the affected side of the leg is straight, lift up about 30 cm, keep the posture still,
3, pay attention to the slow speed when the legs are put down,
4. During practice, 3 groups per day, 10 times in each group, each time for 10 seconds.
AT-5 Â Step up practice
1. Standing position, the side legs are on the ground, and the affected side legs are stepped on a step or brick of 8-13 cm.
2. Move the center of gravity to the affected side leg and step on the step up, and the side leg is off the ground.
3, pay attention to the slow movement of the healthy side legs,
4. When practicing, 3 groups per day, 10 times in each group.
AT-6 Â Raise practice
1. Standing position, balance the back of the chair,
2, the heels of the feet are raised, the toes are grasped, the posture is maintained for 5 seconds, then the hands are released, and the heels are slowly moved in the direction.
3, if the practice of the feet is relatively easy, you can carry out one-legged lifting exercises with the weight of the side legs.
4. When practicing, 3 groups per day, 10 times in each group.
AT- 7 Â Balance and stretching exercises AB
1. Standing position, the affected side legs stand on one leg, and raise the arch of the foot, grasp the ground on the toes, put a chair on the healthy side, and maintain balance on the back of the hand.
2. ( A ) The affected side of the arm is stretched forward and stretched out as far as possible to allow the affected leg to bend.
3. ( B ) The affected arm bypasses the chest and stretches to the healthy side as much as possible to allow the affected leg to bend.
4. When practicing, 2 groups per day, each group will do 10 times in each direction.
Cat Litter Box is a necessary pet product for cat owners. From an early age, we should develop the habit of fixed-point excretion of cats and the habit of using litter pots. In order to meet the habits of different cats and the needs of their owners, there are all kinds of litter boxes.
1. Half Enclosed
There is no fence above, only baffles around. This kind of litter basin is very suitable for kittens, and it is very convenient to get in and out.
2. Fully Enclosed
It's like a box with only one or two mouths. This will not only avoid the emission of odor, but also prevent splashing in an all-round way.
3. Automatic Cat Litter Box
It's a litter basin that can clean up the waste by itself without the owner's hands. Be careful when using it. It is best to use it for larger cats, which can sense weight well and avoid accidents.
For the above two, the owner should clean up the waste in time. Otherwise, feces exposed to the air will attract small insects and increase the spread of bacteria. In the case of full closure, the smell will stay inside, and the cat will not want to use it next time.
Cat Litter Box,Top Entry Cat Litter Box,Pet Litter Box Cat,Cat Litter Box Large
Mianyang Crossing Cross-Border E-Commerce Co., Ltd. , https://www.wycypet.com