Do you know how to use the treadmill correctly

Nowadays, more and more people go to the gym to work out, but there will always be no time, so you can buy a treadmill at home and enjoy exercise without going to the gym. Do you know how to use the treadmill correctly? The following Xiao Bian gave a detailed introduction for everyone.

Treadmill can generally choose exercise mode, then you can choose the exercise according to your own situation and physical fitness, use the best speed at home is slower, do not fall because of too fast. On the treadmill, you must look at the front with your eyes open. You can't look around, so as to avoid running out or being thrown by the treadmill, you can choose to listen to songs.
The speed at which you started running can't be too fast, because running is a gradual process. At the beginning, you can adjust the speed to be like walking, and then slowly raise to a trot, and then adjust to the normal running speed. For those who want to lose weight, this exercise is the best choice, but it will not feel too tired.
Stepping on the treadmill must be done. When the foot is on the ground, it is necessary to use the heel first. This will stabilize the body and the arm will swing normally. After exercise, you need to do relaxation exercises to allow the body's muscles to be completely relaxed to avoid excessive muscle tension. In addition, turn off the power immediately after use to ensure that the treadmill is fully cooled.

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