1 , speak less.
The physical energy required to speak is very large. To speak, it is necessary to mobilize many muscle tissues such as oral muscles, throat muscles, and lung muscles. It is necessary to use the blood from the heart to supply these muscle exercises. More seriously, the amount of oxygen consumed by talking is Very large, when we speak, almost all of the oxygen inhaled in the lungs is used to supply speech, and the oxygen content in the blood drops rapidly. If you speak loudly and continuously, it will be more physical. Therefore, donating as little as possible on the way to the donkey is an important way to save energy.
In addition, talking less, observing more, and more experiences, is one of the hallmarks of mature donkeys. It is a good quality of a quality donkey. Some people who don't want to go along on the go and don’t even talk about donkeys are annoying. At the same time, listening to people constantly whining around in the ear is also a waste of energy and leads to a bad mood. Therefore, if it is not necessary, try not to talk about it so as not to harm others.
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2. Reduce the number of sitting and resting
Many donkeys felt tired when they were climbing uphill, and they sat down with their ass. When you want to go, the already tired legs will also consume a lot of energy to support the entire body and backpack. In fact, there are many ways to rest. There is no need to sit down in full body:
One is to choose the trunk to lean on, relieve the burden on the legs and relieve stress.
The second is to choose a higher place to sit, it is best to sit on the slopes and stones that have a small height difference with the buttocks to rest. When you get up, you don’t have to spend a lot of energy to lift your body.
The third is to use the donkey line for a special rest method (named Qiu Qiushui): support the upper body with both hands to support the knee, bend the upper body into a balance bridge, back level, so that the backpack is placed on the back smoothly, legs slightly bent, facing uphill, relax The trunk can make the shoulders relieve weight-bearing, relieve the pressure of the spine from top to bottom, quickly relieve fatigue and restore physical strength. When starting up, do not lift your upper body quickly, but rather slowly return to the normal position during the upward movement.
The fourth is to breathe as much as possible, slow down the pace, until it feels no effort, spread the rest to each step and reduce the number of rests.
Fifth, if you sit down and rest, try to sit in a place where the road is in front of you, and do not rest immediately after the break. Otherwise, after the break, the heart, lungs, and muscles are in a state of calm. Suddenly, great physical energy is needed. It will lead to danger and will not waste energy.
Sixth is a small step, slightly dragging away. Small steps can save some physical strength, and when you go uphill, do not raise your feet very high, slightly dragging the ground, as long as it does not affect walking and safety on the line, this can save physical strength, these small places are paying attention, to develop habits, can Save a lot of energy.
Seventh, when you are on the platform, you can use your hands to help lift your leg and then press the knee to raise your body. There are many roads in the mountains. Suddenly you will need to climb a high stone platform. If you are very tired at this time, do not use the power of your legs to raise your body. Because the legs have not stopped using during the process of climbing, the muscles are extremely tired. The time will be awkward and inconvenient, so collocations between the upper and lower limbs are the best, saving a lot of energy and ensuring safety.
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3 , deep breathing method
Many donkeys have short, shallow breaths when they go uphill. There is no regularity and they will become more and more tired. When you go uphill, you need to keep pace and breathing in an appropriate rhythm and intentionally control the state of habit. Load the steep slope as far as possible and breathe in one step, deepen your breath when tired, intentionally slow down the rhythm, so that the physical distribution is even with the breathing. Rapid breathing is a waste of lung muscle movement. The same amount of exercise can't absorb enough oxygen. This is what ALICE should pay attention to.
With good walking and breathing rhythms, you can stay on foot for hours instead of stopping and don't feel tired.
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4. Try to lower the center of gravity when you go uphill
It is well understood from the perspective of physics. The low center of gravity not only stabilizes the steps but also saves physical strength. For example, a person who is younger can save more energy than a taller person. The upper body slightly leans forward to a suitable angle, allowing gravity to help you climb. If it is a steep slope, the best combination of hands and feet, it will be very easy, the front slope just make up for the length of the arm, so that people can walk on all fours and beasts, which is one of the ways to save energy. Equipped with a cane to achieve this effect.
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