Stretching training from head to toe to improve the flexibility of the muscles and increase the range of motion of the joints will help the muscles to recover from fatigue during exercise, greatly reducing the possibility of injury during exercise.
The triceps extension
Raise the right hand to touch the cervical spine, and the left hand holds the right hand elbow joint diagonally to the rear of the arm and apply a significant stretch to the back for 15 seconds. Then change the contralateral extension and repeat 2 times.
Stretching of shoulder and neck muscles
The right shoulder is sunk, the right arm is on the back, and the left hand is on the right back of the head. Slowly pull the head to the left and down to the right. The shoulders and neck are clearly stretched for 15 seconds. Then change the contralateral stretching. Repeat 2 times.
Finger stretch
Keep your body upright, with your feet separated by one shoulder and shoulders. Separate your hands and fingers at the extremes. Opposite your chest. Arms strongly inward against the fingertips until the root of the finger has a strong sense of tension for 15 seconds. Then slowly make a fist for 5 seconds. Repeat. 2 times.
to sum up
Stretching exercises after training are very important. Stretching can increase the flexibility of the muscles, the range of motion of the joints, help muscles recover from fatigue during exercise, and greatly reduce the possibility of injuries during exercise, thus ensuring training. Continuity. From a fitness point of view, the flexibility of muscles is a guarantee for a healthy body, and it is a compulsory course to eliminate strains on the shoulders, necks and waists.
Egg Whisk,Egg Mixer,Hand Held Egg Beater,Professional Egg Mixer
Jiangmen Xinhui Zhancha Metal Products Co,. Ltd. , https://www.zchardware.com