What are the influencing factors of basal metabolic rate?

A high basal metabolic rate indicates a high energy consumption, whereas a low consuming rate results. The basal metabolic rate is not only affected by the disease, but also by other races such as age, sex, body composition, and hormones.

 

The basal metabolic rate of normal people is -10% to +10%. The basal metabolic rate of patients with hyperthyroidism is more than +15%. Some people use the basal metabolic rate to judge the severity of hyperthyroidism. This is generally divided: +15% to +30% for light hyperthyroidism; +30% to +60% for moderate hyperthyroidism;> +60% for hyperthyroidism.

With the increase of age, the metabolic rate generally shows a downward trend, and women of the same age are lower than men. As for the relationship between obese people and basal metabolic rate, traditional researchers believe that obese people have low basal metabolic rate. This conclusion has been recognized for decades or even hundreds of years, but recent studies have found that the obese people (especially simple obesity), the basal metabolic rate is not lower than ordinary people. Obese people may have a low basal metabolic rate at first, but as the obese body size increases, obese body weight causes various functional compensatory increases, resulting in an increase in the basal metabolic rate. Unfortunately, obesity has not been able to use this increased metabolic rate to lose weight. On the contrary, because of decreased exercise, irregular diet and psychological balance, weight always increases.

In general, the basal metabolic rate of humans during infancy is quite high, and it will decline rapidly during childhood, until adulthood gradually stabilizes. And when adulthood is between 18 and 25 years old, it is the time when the basal metabolic rate is the highest, but after 25 years of age, the basal metabolic rate will start to decline, about 5-10% per decade, which means when we are five At the age of 10, the basal metabolic rate has been reduced by 15-30%, which is why many people gradually lose their shape after the age of 50.


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