How long does it take for the fitness muscles to disappear?
I have heard a lot of health friends asking the same question before. "How long does the fitness effect disappear after the suspension?", "I see those who do not practice getting fat, I am worried about getting fat later."
I believe that many health friends have thought about the same problem. How long have they worked hard and how long can they stay after training? Today, let's talk about things you didn't know after training.
What changes will happen to the body after stopping training?
After a long period of training, the body's muscle mass will increase, and regular exercise will make the sebum well controlled. Muscle growth is caused by the body adapting to this intensity to "adapt to new changes," and fat loss is due to regular exercise to give the body a good level of metabolism, the body does not have excess heat accumulation.
After stopping training, I have to admit a cruel fact. Stopping training means that the muscles will gradually shrink and the sebum may slowly build up.
This is because the body has a strong physiological inertia. After the training, the muscles “feel†no longer need such a large piece to satisfy the training, so it will gradually shrink.
The increase in sebum is due to muscle atrophy, the metabolism of the new city will also decrease, coupled with the lack of regular exercise calories, a slight attention to diet will lead to excessive fat accumulation.
Maybe you will be discouraged when you see it, but in fact these "degeneration" is not as terrible as you think?
Muscle growth is very slow. In addition to day-to-day training, it requires adequate nutrition as a support, but muscle atrophy is also a very slow process. Only a small part of muscle glycogen breaks down to provide energy in daily life. .
The reason why the muscles shrink sharply is because the "sarcoplasmic reticulum" shrinks. It mainly supplies energy for muscle contraction, and the really important myofibrils are very difficult to be decomposed.
So even if the muscles slowly shrink after the suspension, the shrinking is not the real muscle, just the “muscle network†that provides energy for the muscles . Of course, more importantly, after restarting the exercise, the “ sarcoplasmic network†will Recover in a shorter time.
Remember that "muscles are memory-savvy", and even after training, even if they are stopped for a long time, recovery will not be particularly slow.
The accumulation of fat is also very good to solve. People with a certain amount of muscle will have high basal metabolism. The muscles are like the engine of a car. The greater the horsepower, the higher the calories consumed, so it is not difficult to properly control the diet to lose weight.
Finally, tell you a good way to keep your muscles from degenerating.
Don't stop exercising!
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