After the flat support, the fitness has a new big move - 甩 big rope!
CCTV news screenshot Summer is coming, and it’s time for fitness. Recently, in the Hollywood area of ​​California, a new type of fitness, the reins, has been sought after by local fitness enthusiasts.
Walking into the gym, the reins in the hands of the athletes are particularly eye-catching. This rope weighing 9-18 kg is the most popular reel sport tool. Along with the music in the gym, the athlete's two arms, naturally swinging up and down or left and right, drive the rope to swing on the gym floor. A group of exercises is performed approximately every 30 seconds, and then the venue is trained for the second group. One lesson is one hour and two workouts a week.
This sport is popular because it belongs to explosive movements and reduces joint damage. In addition, the reins are suitable for all ages, and athletes are not subject to age restrictions. And it combines aerobic exercise with strength training.
CCTV news video screenshot Aerobic exercise refers to physical exercise performed by the human body with sufficient oxygen supply. In simple terms, aerobic exercise refers to any rhythmic exercise that takes longer to move, about 15 minutes or more, and has a medium or upper exercise intensity.
Xiao Bian has selected 4 basic movements, and now I will take you to know more about the "Reins" movement.
Action A cross wave
Cross wave 1. Stand on both feet, the width is not limited (can be wider or narrower than the shoulder), and the hands are tightly grasped.
2, then, grab the rope with both hands, use the biceps, triceps, diaphragm to cross the battle rope and forcefully move.
3, remember to put the center of gravity on the lower plate, the lower back should be straight, chest, and abdomen, so that you can force the rope.
Action B hands wave
Hands wave 1. Stand on both feet, the width is not limited (can be wider or narrower than the shoulder), and the hands are tightly grasped.
2, then, with the back, core muscles, deltoid muscles, quadrics, gluteus maximus to pull the rope, "two hands at the same time" vigorously up and down the reins.
Action C
Opening and closing 1. Open, close, open, and jump with both feet. Hold the rope with both hands and wave your hand up and down.
2, the upper body using the deltoid muscle, trapezius, biceps and diaphragm muscles to fight the rope. In the lower body, the jumping action is controlled by the soleus muscle, the longissimus dorsi, the quadricus, the two heads, the great round muscle, and the small round muscle.
Action D left and right
Strong left and right Take the standing position, bend your knees on both feet, lean forward slightly, grasp the rope with both hands, and relax your arms into a natural state. After starting the action, hold the rope with both hands and raise it, then turn it sideways (right and left waist) sideways, and the whole action will look like it is "pour U".
When turning around, the feet and the body are also turned to the left and right (slightly twisted), and the core muscle group is the main twisting power to drive the rope.
Emollient Water,Face Cream,Facial Mask,Essence Liquid
Guangzhou Shishi Daily Chemical Co.,Ltd. , https://www.cosmeticok.com