Share the hair of the brother to succeed in weight loss experience

Chow Yun-fat and his wife, Chen Huilian, attended the opening ceremony of the famous flagship store in Singapore the day before. The two couples obviously reduced a lot. The brothers shared the sweet ring oil now, and the dinner also tried not to eat starch. It is no wonder that he and the hair are now weighing. They are about 20 pounds (about 18 pounds) lighter than half a year ago.

Share the hair of the brother to succeed in weight loss experience

Chow Yun-fat and his wife, Chen Huilian

For how to lose weight, I said: "The most important thing is to quit eating desserts. Don't eat starchy food for dinner. Eat less oil as much as possible. Don't eat too much. It is best to eat early. My family will have dinner at 6:30 in the evening. It is best after dinner. Take a walk for half an hour, so there will be no belly, do exercise before going to bed, this will be particularly good sleep. Usually in addition to dinner, do not eat snacks, slowly will be effective, so that weight loss is more healthy, I have not In favor of taking medicine to lose weight."

Bunny loves to eat bread and candy every day before losing weight. Later, she quit, and followed her husband to exercise. She lost 20 pounds in less than half a year. She said: "I used to eat a few breads when I was at home. The doctor said that I want to eat thin starchy foods. I will go with my husband to eat a diet meal, plus daily exercise, three cups of coffee per day. Turned into a small cup of black coffee, it is obvious that the weight has dropped, and recently weighed only 20 pounds."

In addition, the former day of the brother talked about photography at the event. He said that he mainly took pictures of the outskirts in Hong Kong. He said: "I am a idle person, I have nothing to do, and the photo is very fun." When asked why not to share photos online, He said: "I am afraid to communicate with people, and communication with my wife is my strength."

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