After the beginning of autumn, eating like a summer, the body is very prone to problems. There are a lot of health treatments that have been handed down about the autumn diet. However, in modern science, these traditional practices are somewhat reasonable and some are also delayed.
Misunderstanding 1: Autumn does not eat ginger
There is an old saying in the past: "In a year, autumn does not eat ginger; within one day, no ginger is eaten at night." Nutrition experts say that autumn is not absolutely impossible to eat ginger, the key is not to "eat more" and "night Do not eat."
According to the theory of traditional Chinese medicine, ginger is warm and non-toxic, and belongs to the five internal organs, benefiting the spleen and stomach, in addition to wind and evil cold, typhoid headache, nasal congestion, coughing up the gas, stopping vomiting, going under the suffocation, distracting and so on. Modern medicine believes that ginger contains volatile oil, which can accelerate blood circulation. It also contains gingerol, which has the function of stimulating gastric secretion, exciting the intestines, promoting digestion, and antibacterial effect. Ginger also contains gingerol, which can reduce the occurrence of gallstones. .
However, although the benefits of ginger are numerous, there are many things to eat, and season and time are one of them. Because ginger is a spicy product, it is hot, and it loses a lot of water in cooking, and it is easy to get angry after eating. The autumn climate is dry, dry and hurt the lungs, plus spicy ginger, it is more likely to hurt the lungs, increase the body's water loss, dryness, and increase the harm of autumn dryness to the body. Therefore, it is advisable to eat less ginger in the fall. The so-called "night does not eat ginger" is mainly because the Xin Wen divergence of ginger will affect people's normal rest at night, and the ginger that eats Xin Wen at night is also prone to internal heat, and the symptoms of "fire" appear for a long time.
However, this problem needs to be treated dialectically. When it is necessary to use ginger, it should be used frequently. For example, in the autumn, cold and cough are often used. Chinese medicine believes that it should be "the cold person", "hot person cold", that is, the fever is treated with cold medicine, and the cold disease is treated with warm medicine. People suffering from cold diseases are suffering from cough, abdominal pain and vomiting due to cold at night. At this time, although they should be hot in the middle of the night, they should be able to warm the stomach, soothe the cold, relieve cough, stop vomiting and relieve pain. effect. In addition, a small amount of onion, ginger, and pepper as a seasoning, the problem is not big, but don't eat too much at one time.
Misunderstanding 2: Autumn melon bad belly
The folk song "Qiugua bad belly" refers to the continued consumption of a large number of melon fruits after the beginning of autumn, which is easy to cause gastrointestinal disorders.
Eating watermelon in summer is a summer heat, but if you eat more after entering the fall, it is easy to have symptoms such as vomiting, abdominal pain or diarrhea. This is mainly because, in the summer, a large number of melons have caused the spleen and stomach to be in a weak state. In addition, the weather turns cold, and it is naturally uncomfortable to eat more chilly fruits and stomachs. Old people, children, and special people with poor gastrointestinal function should pay special attention. "Autumn melon bad belly" reminds me that in the autumn, melon fruit should be eaten less, but it is not that it can not be eaten at all. As long as it is not excessive, it will not cause great damage to the human body.
In addition, some fruits can be eaten properly in the fall. For example, pear can moisturize the lungs, can eliminate cough and stop cough, is the most recommended fruit in autumn. Apple is rich in vitamins and potassium, which is beneficial not only for patients with cardiovascular disease, but also for diarrhea. Longan has the functions of nourishing, strong, soothing and blood-suppressing, especially suitable for the elderly who suffer from insomnia at night. Grapes can prevent fatigue, beneficial gas, blood, bones, stomach, diuretic and so on. In short, the public should try to choose the fruits of the season when choosing fruits, and eat the fruits of the seasons in accordance with the festival of nature, which is most in line with the transportation of the human spleen and stomach.
Misunderstanding 3: Posting Autumn
After the beginning of the autumn, the folks have said that they are "sticking to the autumn", in order to compensate for the deficit since the summer, the first choice is to eat meat, "to paste the meat", so called "post autumn."
But the autumn must also pay attention to scientific matching. After a long and hot summer, people often eat frozen foods because of frequent drinking, and often have weakened spleen and stomach functions. If you eat too much protein and other high-protein foods, it will increase the burden on the spleen and stomach, leading to digestive dysfunction. Therefore, it is appropriate to eat meat, it is best to wait until the day is really cool down.
In addition, the autumn will also be divided. When the weather turns cold, people's appetite increases, and the diet will be overwhelmed. This is even more a threat to people who are obese themselves, so obese people should pay attention to losing weight in the fall.
Autumn is prone to dryness and dryness, such as dry mouth and lip, and the tonic should be supplemented with “complementing not tough†and “anti-drying and not greasyâ€. These foods include white fungus and lily. Patients with weak spleen and stomach and indigestion may wish to eat some foods that are spleen and stomach, such as lotus seeds, glutinous rice cakes, medlar, and yam.
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