8 sets of movements make your abdominal muscles bump
I want to practice the abdominal muscles that have bumps and bumps.
However, while practicing the following 8 sets of movements, it is recommended to add aerobic exercise.
Abdominal muscles should be obvious, then you have to lose fat and fat!
A total of 8 actions, each action 20 seconds, rest between actions 10 seconds
Finished as a group, doing four groups at a time.
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