Lack of temperament and beauty, in addition to not exercising, because...
Someone asked me: Why does my face look like a certain star, I usually pay attention to dressing, and the makeup level is not bad, but compared with her, I always feel a lack of temperament. what is the reason behind the scene?
In fact, in our lives, most of the body parts that girls are most concerned about are a face, which is a broken heart for the beauty of the face. The collapse of the nose can make the nose become quite stiff. The sagging of the face can make the hyaluronic acid botulinum toxin become younger, the mouth is not good enough to make the lips thick, the chin wide can make the chin prosthesis become sharp, and the single eyelid can cut the double eyelids. Some people can change a strange face directly without a face.
However, most girls ignore the important point: your posture is the source and motivation of temperament. The problem of posture is really a little inattention and affects temperament very much.
Let's take a look at the stars on the red carpet, high value, good clothes, and the spotlights are dazzling! But the most eye-catching is the temperament goddess - Liu Shishi!
Why is Liu Shishi always attractive when a group of female stars compete for beauty? Because whenever and wherever, sitting or standing, Liu Shishi has always maintained a graceful posture with his back straight and his shoulders stretched open. Looking around, I can always find her temperament!
As you get older, you will increasingly discover the importance of posture. Take a look at the picture below. You may understand that 63-year-old Zhao Yazhi and 52-year-old Carina Lau are both very good-looking and more than 10 years younger than their peers.
The dignified posture may not make you beautiful like Liu Shishi, but the bad posture will cause many problems: not only affecting temperament, but also making you fat!
This is not an alarmist! Long-term poor posture not only causes fat to accumulate in places that should not occur, but also causes muscle decline. Human muscle tissue is an important part of calorie consumption. For every kilogram of muscle added, the body consumes 110 calories per day. Once the muscles shrink, the fat is easy to accumulate.
What bad posture will affect your temperament and body? Today, Xiaobian analyzes them one by one.
Humpback
The hunchback is a relatively common spinal deformity, mainly the posterior thoracic spine. Miss Watson is a typical example of a hunchback. Although the red carpet is radiant, the standing position is very urgent, with the chest arch behind the waist and the body is not aesthetic.
There is also the Justin Bieber on the other side of the Pacific Ocean. There is a photo on the beach that is also embarrassing! The problem is too obvious, and his neck is really serious. (The necking problem is mentioned later.)
The hunchback not only affects the posture, but also pulls the chest ligament to affect the respiratory function. In the long term, it will be severe to the back deformity, and the entire spine will be arched backwards, making it impossible for the patient to look straight ahead.
Although Ge You Li is comfortable, he can only relax occasionally. Really want to improve the hunchback, Kung Fu in peacetime: the back is straight, the shoulders are flat, the chin is raised, chest, abdomen. Learn to study the standard sitting posture of the international supermodel Miranda Kerr.
Even the next car, the waist is quite straight, simply ~
â–² Correction method:
Hand-held wall presses the waist and waist
The wall stands at a distance, the two arms are lifted, the hands are supported by the wall, and the upper body is pushed forward to the wall, and the chest is concave and the feet cannot move forward. Keep it for 20 seconds and then restore. Regular practice is required.
Backhand chest
The legs are open and shoulder-width apart, the arms are straightened backwards, the hands are tightly clasped behind the fingers, the shoulders are opened as far as possible, the chest is straight, the arms are lifted up to the highest, kept for 10 seconds, and then restored to 10 second. Make one group up and down, and do 8 groups.
Probe neck
Even if you want to show people in the best image at all times, there are still a lot of stars who can't control bad habits in public. For example, Taylor Swift after a small popularity, in the red carpet appeared straight up the waist will be easy to glamorous audience, but when you come to the stage to receive the award, but unconsciously stretched the neck forward, no graceful posture.
The hunchback is usually accompanied by a neck, and the neck stretches forward for a long time, which not only affects the individual posture, but also affects the development of the cervical vertebra. The cervical spine maintains a healthy physiological curve to ensure normal cervical function. The change of cervical curvature makes the cervical vertebrae pressure too much, and the muscles on the back side of the neck are tense, causing discomfort and even pain in the neck and shoulders. Over time, the cervical vertebrae will be deformed, and even the blood supply to the brain will be affected. Dizziness and headache will occur. The deformation of the cervical vertebra will also force the nerves to cause numbness in the arms.
â–² Correction method:
The following three actions, each exercise 30S, interval 10s. Feet open and shoulder width, hands clasped behind the back, chest, hands pressed down. Back to the wall, arms folded against the wall, slightly open, up to parallel with the shoulders. The back is against the wall, the big arm is parallel to the shoulder, the arm is at a 90 degree angle to the big arm, and the hands are closed toward the middle.
Round shoulder
Once the round shoulder is formed, it is not far from the hunchback, because the continuous joints of the shoulders will pull the muscles of the back to stretch, so that the muscles of the back become more and more loose. After a long time, the hunchback will follow. The inner joint of the shoulder joint will cause the chest to be in a state, and the hunchback will increase the thickness of the chest, so that the breathing is not smooth, the body's oxygen uptake is reduced, the body waste is discharged, and the abdominal cavity capacity is reduced, which affects digestion and nutrition. absorb.
â–² How to correct:
Towel, prone boating
The feet are shoulder-width apart, the legs are slightly bent, the back is tilted forward and tilted about 30 degrees, the palms are held down the towel, and the towel is stretched to the sides. The arms are shoulder-width apart and straight forward. The body is 90 degrees, and the towel is pulled back below the chest and above the navel. Stretch and collect as a group, do 30 groups each time.
Pelvic anteversion and backward tilting
The above picture is normal from left to right, pelvic forward, and pelvic backward. Test it yourself as shown in the picture!
Pelvic anterior tilt
In fact, normal human body will have a mild pelvic forward, and the human lumbar vertebra will also have normal physiological lordosis. Generally speaking, girls are at 15 degrees, and boys are normal at around 5 degrees. However, excessive anterior tilting of the pelvis can cause abdominal muscles to relax, lower back muscles, loose muscles in the back of the legs and tension in the anterior groin area. Therefore, there will be an increase in the abdomen, which is not tight enough; the waist is stressed, causing discomfort and pain in the waist.
The most common cause of pelvic anteversion is sedentary, which causes the muscles in front of the hips, the iliopsoas muscles, to be shortened. Over time, this muscle stretches and the elasticity decreases, causing the muscles to pull the pelvis forward and cause the pelvis to lean forward.
Pelvic pelvic tilting
The back of the pelvis causes the muscles of the abdomen to be tense, while the muscles of the lower back are stretched and become slack, so that the lines of the hips will keep going down, affecting the appearance, and making the original curvature of the lumbar spine smaller and easier. Causes a backache.
The pelvic area is like a stable pedestal. Only when the pelvis is in the neutral position, our spine is likely to be in the neutral position, otherwise the spine will change its natural nature as the pelvis tilts. Physiological bending. Such changes can cause great harm to the body.
â–² How to correct:
When the knee is shoulder-width apart, when the body is lowered, the spine should be lowered in order from the thoracic vertebrae, lumbar vertebrae, and caudal vertebrae. It can help the body to wake up the gluteal muscles, strengthen the pelvis, push the body with the gluteal muscles instead of the lumbar vertebrae, and bid farewell to low back pain.
This action can help relax the pelvic muscles and effectively burn the fat inside the thighs. When doing an action, bend one leg and straighten one leg to ensure the effectiveness of the action.
The pelvis is tilted forward and the pubis is moved downwards. The left pelvis is facing forward, the right pelvis is facing backward, and the hip bone is too wide. There are problems such as back pain, sagging hips and slacks, small belly, long legs and so on.
Fan Xiaoxiang uses the mechanics and leverage principle to adjust the gap between the bone and the bone in an ingenious, natural and painless condition, so that the originally dislocated bone returns to the normal physiological position, and the bones are previously pressed against the surrounding soft tissue. It will also disappear, and the surrounding circulation metabolism will be better.
Fan Xiaoxiang's freehand shaping is very good for the adjustment of body shape, such as high and low shoulders, including chest hunch, spinal dysplasia, pelvic repair.
A person's gas field comes from words and demeanor, thinking experience, or the spirit of re-intuitive. It is an intuitive reflection of our temperament, impressions of others, and family cultivation, regardless of the occasion. The so-called gas field is actually cultivated through the day after tomorrow, and the good posture is the charm of a person.
I have to admit that a good posture can prop up a beautiful face.
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