Raise the waist = fattening hard bed and soft bed which is good for the waist?
In the subconscious, people always think that the hard bed is better than the soft bed.
Sleeping too soft bed is easy to back pain, hard bed is good.
Children and the elderly especially cannot sleep in soft beds, and their bones are too soft.
People with low back pain will have to sleep in hard beds.
Then, is it good to sleep on a hard bed?
Sleeping hard bed is good for the spine?
Many people believe that hard beds are good for people's spine, but let us think about it:
Our spine is physiologically curved. In the case of physiological curvature, the joints of the spine and the muscles of the paravertebral are in a relaxed and labor-saving state.
And when we sleep on a hard board, is there a lot of places to feel empty?
The waist is still hanging!
Long-term sleep on a hard bed due to lack of support at the waist:
The muscles of the waist must continue to work to maintain the curvature of the lumbar spine. If the time is long, fatigue will inevitably occur;
Lumbar vertebrae will change physiological curvature due to lack of support. For a long time, lumbar facet joints will cause fatigue and cause low back pain.
In addition, people who are too thin will feel awkward when they sleep on a hard board: a hard bed (pad) will compress the back nerves and affect blood circulation. Such partial pressure will make people feel uncomfortable quickly and affect sleep.
Is the soft mattress comfortable?
Many people like the feeling of a soft bed. When they go up, the whole person is trapped. It is very comfortable, especially some young people who specialize in soft beds to sleep.
However, this cushion has insufficient support compared with the hard bed, and can not maintain the physiological curvature of the spine. Sleeping for a long time, like a hard bed, can cause some muscles to be tense, which may cause low back pain.
Sometimes we feel that some people who are relatively old or have low back pain are particularly sensitive to soft beds. They can't sleep too soft mattresses because their waist joints and ligaments have poor adjustment ability; young people The joints and ligaments are relatively soft and will not feel uncomfortable.
Different people are suitable for mattresses of different hardness
See here, I believe you already know, the mattress is too soft and too hard, medium hardness is good.
For different people, the hardness of the mattress is also different:
Women: The curve of the female waist is obvious. The mattress should be able to fully support their body and need a relatively soft and flexible mattress.
Male: The weight of men is mainly distributed in the upper torso, so a more rigid mattress is needed.
Children: Children are in a period of growth and development. If the mattress is not selected well, it may affect the child's spine support. It is best to choose a soft mattress, which can be based on the child's bed lying down to 1 cm.
Old man: The bones of the old man have begun to degenerate. The harder bed is better than the soft bed, and the bed that fits the curve of the old man's body is the most suitable.
Thin people: thin people will feel bumpy when they sleep on a hard bed, and light weight will not let the mattress sink, suitable for a soft bed.
Strong people: Consider sleeping on a mattress that is relatively hard, so that the body pressure can be evenly distributed to the mattress.
But in simple terms, a mattress that allows you to sleep and sleep, and does not feel a sore back in the morning is a good mattress.
Should you sleep on a hard bed with low back pain? You should choose the best medium hardness.
In addition, people with low back pain can also choose to use pillows to keep their muscles and spine in a relatively relaxed state, relieve their low back pain.
If you are lying on your back, you can put a pillow under your waist; you can choose to put a pillow between your knees on your side.
In addition, in daily life, you can try these tricks to prevent back pain:
Frequent movements: multiple changes in position, this is the most direct and effective way to prevent lumbar disc herniation.
Going backwards and swimming: you need to work on your back when you walk and swim. It can strengthen the back muscles, effectively relieve low back pain and prevent lumbar disc herniation.
Do the waist movement, the specific actions are as follows: the legs are bent, the ground is supported by two heels, the two feet are two points, the elbows are two points, the back of the head is a point, and the five points support the body. When exercising, the waist is quite up and counted, doing 3 times a day, at least 30 times at a time.
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