The 14 most muscular abdomen movements, teach you how to create a "washing board" abdominal muscles
Abdominal muscles are not difficult to practice,
It's just that I didn't practice hard.
The following 14 abdominal abuse actions,
It is recommended to practice the next day,
Choose 6-8 moves each time,
Each action is done 10-20 times,
Do 1-5 cycles according to your practice level.
The specific actions are as follows:
Action 1: 10-20 times
Action 2: 10-20 times
Action 3: 10-20 times
Action 4: 10-20 times
Action 5: 10-20 times
Action 6: 10-20 times
Action 7: 10-20 times
Action 8: 10-20 times
Action 9: 10-20 times
Action 10: 10-20 times
Action 11: 10-20 times
Action 12: 10-20 times
Action 13: 10-20 times
Action 14: 10-20 times
If you want the abdominal muscles of the scrubbing board, you can practice it quickly,
Friends with high body fat remember to lose fat,
Otherwise, you will not have such a rubbing board abs.
Table Series,College Classroom Desk,Wooden Reading Table,Desks With Wheel
AU-PINY FURNITURE CO., LTD , https://www.au-piny.com