Nowadays, many girls like to run. To exercise themselves well, you can lose weight during this process.
However, as society has progressed more and more, people’s living standards have gradually improved. Many things have appeared in our lives. Doesn’t girls like to run? At that time, there was so much time in real life that you could exercise yourself. It doesn't matter. Buy a treadmill just fine.
The recent Kangliyuan treadmill seems to be very good. The weight and height of girls are lower than those of boys. Therefore, the body of the treadmill should be light and real, so many female friends are concerned about it. There are many kinds of models in Kangliyuan. Choose as much as you can. If you want the salesperson to talk about what the girls need to pay attention to in the process of use, they will explain it in detail. Xiao Bian heard from them some things that girls need to pay attention to when using treadmills. Then let Xiaobian introduce them to you.
Girls' physical strength is far worse than that of men. Therefore, when using a treadmill, be sure to warm up adequately. Do some stretching and stretching to make the muscles active. Then go for a minute or two before starting to run. OK. The time must also be fully controlled. It is not to lose weight. To run for exercise, the time is usually 30 minutes and then rest for 10 minutes. If it is the first time the girls are starting to exercise, the best time is 30 minutes once a day and after 3 to 5 days. Can increase as you like. In addition, try not to rely on the handrail during the running, it will consume their own strength, and it is counterproductive.
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