Cycling is a sport that tests endurance. You must first learn how to maintain your strength before you can achieve long-distance riding. One of the key points is that "the upper body is easy to relax." Put the stampede's center of gravity on the pedals, because as long as the upper body is tense, the hands will clench and the tighter the hands will be, the muscles of the chin, shoulder, and back will also be stiff and tense. This is the natural coherence of the human body. Reaction, but this kind of action will make your riding more digestive and more difficult.
Lightly press the handlebars with both hands, the most relaxed and effortless posture
The easy and labor-saving grip posture is that the hands are gently "buckle" on the handlebars, not tightly. It's like practicing Tai Chi. Imagine holding a bird in your hand. If you hold it too tight, the bird will suffocate, hold it too loose, and the bird will fly away. Cycling grips are just like this, too loose or too tight.
Relaxation with both hands does not require everyone to put their hands away from the handlebars. Some people will release their hands while cycling, as if performing stunts. This is a very dangerous move. In particular, when it comes to downhill, it is absolutely impossible to put one hand or both hands. The same applies to small-diameter bicycles. Once the players reached the end of the race, they raised their hands while riding the bicycle to meet the end of the victory. As a result, everyone fell into a mass at the finish and was extremely happy.
Elbow slightly bent, elbow facing the sky
It is not because the era of energy-saving and carbon reduction is coming. We must promote energy conservation. When we ride a bicycle, we should learn to “energy-saving†in exchange for the least energy in exchange for maximum efficiency. In addition to the upper body relaxed, the elbow slightly curved, elbow facing the sky, but also examples of exhorting. A correct posture can bring about the effect of energy saving.
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