How to prevent common outdoor sports diseases

Outdoor sports, all the way long bumpy, sweating, this time, the body's epidemic prevention ability and resistance will drop rapidly, various diseases will take advantage of. So, what are the common travel illnesses? What are the symptoms? Is there any way to cure it?

cold

Symptoms: Nasopharynx dry, itchy, stuffy nose, runny nose, cough, sore throat, headache, back pain, fatigue, loss of appetite, and some also have diarrhea, constipation, fever and so on. The cold is divided into "flu", "cold", "cold" and so on.

Medication: light drink flu granules, cold pass, cold capsules, Yinqiaojiedu pills, Ling Chuanjiedu pills and other drugs, severe cases go to the nearest hospital or medical treatment.

diarrhea

This is a kind of "tourism disease". It is generally related to travel and diet. The patient should stay in bed, pause for six to twelve hours, and drink more soup and light salt water. Vomiting diarrhea can take atropine, berberine or furazolidone. Prevent eating unclean food, drinking boiled water and eating fresh dishes.

Heat stroke

Divided into heat shot heatstroke, heat stroke heatstroke. Symptoms: Headache, dizziness, tinnitus, nausea, vomiting, irritability, severe paralysis, respiratory and cardiac dysfunction.

Prevention: Avoid activities under the hot sun and wear a sun hat and sunglasses.

Treatment: Apply with warm water and apply cold water gradually. Conditions may use ice packs or showers. Lightweight person may take Dan, Shi Dihui or Gua Sha.

Altitude sickness

Symptoms: dizziness, headache, heart palpitations, shortness of breath, severe loss of appetite, nausea, vomiting, insomnia, bloating, chest tightness, facial edema, mild cyanosis, etc. Most people can relieve after taking a rest. Heavier persons can take sedatives such as phenobarbital and bromine and aminophylline. They can be alert to the pioneering symptoms of pulmonary edema and plateau coma, and can absorb some oxygen during acute itching.

trauma

Closed wounds, contusions, sprains, open wounds, abrasions, stab wounds, cutting wounds, lacerations, etc.

Treatment: Large open wounds must be referred to the surgeon for surgical debridement and a thorough examination. Smaller open wounds should first be washed with sterile saline (or clean water in situ) to remove the foreign material from the wound, and then apply red mercury to the wound and then cover it with sterile gauze or use adhesive tape to localize it. Wound adhesive. If there is external hemorrhage and subcutaneous hemorrhage, the finger or dressing can be used to compress the bandage to stop the bleeding and fix it with a bandage; the pain can be used for indomethacin, flutter and pain. Closed contusions and sprains can be locally applied with a variety of analgesic creams, wounds, damp creams and anti-inflammatory creams. They can be used for hot compresses, physiotherapy, massage, and massage. They can also be taken orally or externally to beat bones, medicines, powders, and pills.

Snake bite

Is it toxic: If there are two particularly thick and deep tooth marks on the top of the two rows of teeth marks, it means that the poisonous snake bites; if only a row of fine-toothed "eight" shaped teeth marks, it shows that it is bitten by non-venomous snakes. .

Treatment: After the non-venomous snake bite, no special treatment is required. Simply use the red mercury and iodine tinctures to wrap the wounds after the external hemorrhoids; if bitten by a viper, you must use a band to make a loop ligation at 5 cm near the wound as soon as possible. Relax the straps for 1-2 minutes every half hour while trying to remove the venom from the wound. It is best to wash the wound with hydrogen peroxide or 0.1% potassium permanganate to destroy the venom, or replace it with cold water, salt water or clean raw water. After rinsing, use a sterile dao or a blade to cut the skin between the two odontogenic teeth, and squeeze it with your fingers. In case of emergency, the mouth can be directly sucked on the wound, immediately after spitting and gargle with clean water, but there are dental caries, oral mucosa Or break the lips, disable this method to avoid poisoning, and medication as soon as possible: 80 to 90 pieces of Lobelia taken orally, lobelia and realgar smashed together, made of slurry external application, once a day. Good snake medicines include: Zhanjiang snake medicine, Nantong snake medicine, Guangzhou snake medicine, snake wound detoxification tablets and so on.