To be a beauty, of course, you must know enough beauty knowledge and beauty techniques, and want to make the maintenance more in-depth details to prevent skin aging. You must know these beauty anti-aging knowledge.
1. The important role of emulsion
Richard Fitzpatrick, an associate professor of clinical dermatology at the University of California, tells us that the lotion has a large water content that replenishes the skin and fights aging. The lotion also contains a small amount of oil and moisturizes the skin. In particular, some anti-aging lotions contain olive oil to nourish and nourish the skin, leaving the skin resilient.
2. Exercise is not too life-saving
Don't think about stretching the ligament anymore! Stretching ligaments don't necessarily give you the perfect curve! Because the most overlooked problem in the gym is the effect of discomfort on the shoulders. “I can see at a glance which women are tightening the entire chin and throat while exercising. This exercise will make the neck look very prominent and cause sagging of the facial skin.†Fredric Brandt, a dermatologist working in New York and Miami Tell us this.
3. Avoid excessive direct sunlight
It is well known that the ultraviolet rays and pollution in the sun make the skin black and aging. Among them, UVB causes the skin to be sunburned, and the ubiquitous UVA penetrates the epidermis layer to the dermis layer to accelerate the aging of the skin and make the skin tan. Avoid direct sunlight from 11 am to 3 pm, because the UV rays are the strongest and the most lethal during this time. The first exposure to clear daylight should not exceed 30 minutes. Going out with an umbrella, wearing a wide-brimmed hat, and applying sunscreen are the most basic and effective protective measures. It is best to wear a dark long coat because it is easier for UV rays to penetrate lighter clothes.
4. Overheating leads to loss of collagen
Dr. Brandt said that all the SPF and sunscreen products in the world cannot guarantee that you are not harmed by the heaters next to the table. There are also fireplaces in the home that can cause skin aging, redness, blistering and burns, which can cause permanent damage to the skin. He recommends sitting at least ten feet away from the fireplace at home and away from other places where you burn.
5. Do not blindly shape
According to Seth L. Matarasso, a professor of dermatology at the University of California, San Francisco Medical School, plastic surgery should be cautious. Any operation is risky, and the greater the surgery, the greater the risk. Many people only look forward to the beauty of the face, not considering the appearance of the future will degenerate. Nowadays, the baby face, tooth extraction and bone cutting make you look good, but after 40 or 50 years old, the bone loss of the human body is accelerated, the face lacking teeth and bone support is narrower and narrower, and the facial muscles attached to the bone are getting more and more. Relaxation will make people look very old.
6. Early anti-wrinkle
Dr. Francesca Fusco, a dermatologist in Manhattan, New York, said: Anti-aging is something that everyone has to do since the age of 20, and the best way to deal with the cost of injecting Botox after aging is to take it before the wrinkles come out. Block back. The main component of BOTOX is highly purified botulinum toxin type A, a nerve conduction blocker that treats muscle facial obesity, muscle type leg obesity and various dynamic wrinkles by blocking nerve endings. However, if used improperly, it will produce many toxic side effects such as drooping eyelids, blurred vision, double vision, weak facial muscle function, skewed mouth, allergic reaction, and even life-threatening.
7. Plastic cups are even worse than polluting the earth.
People say that drinking more water is good for the skin. But skin doctor Karyn Grossman, who works in New York City and Santa Monica, advocates women carrying their own cups to hold water or other beverages. Take the straw, "multiple repeated touches will cause bacteria in the mouth and around." Her suggestion is to drink filtered water in a small glass cup at home, and an environmentally friendly cup with a spray on the outside. Water can be sprayed into your mouth instead of repeating the cup." And the action of sucking the straw will also make fine lines around the lips, so give up the habit of drinking water with a straw.
8. Sleeping beauty may also become ugly
Fusco can determine which side of the patient is sleeping based on the vertical line of the patient's cheek. “The skin will wrinkle under the pressure of the fabric,†she said. The best way to avoid sleep lines is to sleep on your back. A more practical approach is to use a smooth pillowcase. “Satin or silk is the best choice,†she said. “Or buy the fabric that you think is the softest and the best value for money.â€
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