The "seven wants" and "seven don'ts" of riding a spinning bike

If you rarely exercise, or rarely sweat or even sweat during exercise, then this means that your sweat glands have been blocked by toxins in your body, causing you to often feel inexplicable, such as physical weakness, loss of skin luster, etc. . This is where you need to spin a bike to help you open up the "Governor of the Second Governor."

To say the most popular sport in the gym, spinning is definitely one of them. Because the exercise bike course is not only simple for fitness, it is also the opening of our sweat glands, allowing the body's toxins to escape the body with sweat, allowing our body to breathe freely and without hindrance.

Some friends have to pay attention, if you rarely exercise, or rarely sweat or even sweat when you exercise; then this shows that your sweat glands have been blocked by toxins in the body, resulting in you often feel somehow feel the body Fatigue, skin tarnish and so on. At this time, you do not need to explain the beauty salon as a beauty spa or facial mask. You only need to go to the gym and start up with the music on a spinning bike. After a few perspiration cycles, you will immediately return your bright skin.

Having said so much, what is the best and safest way to ride a spinning bike? Let's breathe in our body. Friends, please remember "seven wants" and "seven don't."

Ride a bike and pay attention to "seven wants" and "seven don't"

"seven wants":

1, to warm up: In order to avoid better protection of your body during exercise, to avoid unnecessary muscle strain, such as knees, thighs and other lower limbs are important body parts.

2, to listen to the instructor's instructions: In the course of class, some details need to follow the coach's tips, so as to achieve more effective fitness. Such as some changes in body position and resistance adjustments.

3, to invest: Music sounds, bright rhythm and warm atmosphere is very important, but the most important thing is their own dedication, so that you can really enjoy the fitness and enjoy the pleasure of physical exercise.

4, to replenish water: replenishment is a very important issue, can not wait until when they are truly hunger and replenishment, should be at regular intervals for quantitative replenishment.

5, to penetrate the air sportswear: After sweating, the pores open, need free breathing, if you wear airtight equipment, then what is the difference between breathing in the water?

6. Do what it takes: Not every cycling lesson you have to follow the rhythm of the coach's rhythm, especially those who are new to spinning can be slightly slower than the coach's speed and less than the coach's resistance, so maybe you can be faster Fall in love with this sport.

7, to relax: a lesson down, your leg consumption is quite large, if you do not want to thigh to become thick, then it is best to do some relaxation exercises, such as the pressure of the leg, rubbing legs and the like simple relaxation actions that can.

"Seven Don't":

1. Do not ride with one hand or with your hands open: This is not a stunt show. For your safety, it is better to keep a low profile.

2, do not ride when the toes down: because the toes are likely to cause foot numbness, parallel to the ground is the right way.

3, do not completely do not add resistance: some people do not like to add resistance to ride, Xiao Bian to say is no resistance to the action is simply a waste of time, but also in the case of high speed without resistance will also cause movement hurt.

4, do not step on: stepping back this action will make the foot loose, when the foot falls down may be hurt.

5. Do not use your prone position often while sitting: This can cause excessive flexion of the hip and spine, which can lead to lower back pain. When you need to look up, this grip can easily cause strain on the neck.

6, do not shrug: keep straight, avoid back or excessive sloping, so that the back pressure and damage, regardless of any action, head and back as far as possible, not too high or forward.

7, do not wear tight clothing tight: This is to make your sweat glands more detoxification smooth, so that the body can breathe more freely.