3 sizes of spring maintenance诀çª
"The Yellow Emperor's Internal Classic" said: "Spring spreads the hair, walks slowly in the woods, and walks in the court." How to maintain the spring woman?
1, go to bed early
For women, there is no more important and better tonic than sleeping. It's a pity that women now spend a lot of time on things and don't want to sleep. Sleeping at 1-2 am, this is particularly horrible. When I was at 23 o'clock - 1 o'clock in the evening, it was a very good time to raise Yin. If I slept from 2 o'clock, I missed the Yin Yin and it was difficult for women to get nourishment.
2, do not eat too much spicy food
Spring is the season of raising the liver, and spicy food is not conducive to raising the liver. Spring is more prone to temper, temper is also easy to hurt the liver, it is recommended to eat Shugan tea. For example, chrysanthemum tea, catching yellow grass. The yellow grass is a kind of branch produced in Sichuan. The local people have almost no hepatitis. It is because they use this kind of branch to drink. Pay attention, drink at noon, and drink at night. Depression is a stagnation of liver qi. If you pay attention to Shugan in the spring, you can get a good relief. When you understand your body, you must be like the king knowing his own territory.
In the spring, the characteristics of the body's yang hair growth, you can choose to make up and clear the diet. If you choose to use warm food tonic, there will often be a drawback of helping the sun to catch fire. The flat-filled diet is suitable for normal and sick people, such as buckwheat and rice kernels; beans such as soy milk and mung beans; apples and other fruits; and sesame and walnut. Long-term consumption, generally no adverse effects, is yin deficiency, qi deficiency, yang deficiency, blood deficiency, people can also eat. The cleansing diet refers to the diet cooked with the food of the cold food, and the heat inside the yin deficiency tonic these foods can eliminate the fire...
3, with friends, go outdoors
In spring, it is very good to go outdoors. "The Yellow Emperor's Internal Classic" said: "Spring spreads the hair, walks slowly in the woods, and walks wide in the court." The horror just passed, meaning that the hibernating snake came out. Walking outdoors is good for getting rid of the liver and is a good opportunity to get in touch with nature. More than the bottom of the gas, step on the road, it is best not to step on the cement road. Walk with your friends in the spring and be especially tolerant of your friends. Share, what you will give to others, what you have, share it with others, especially to relieve the liver.
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