Use a trick to attack annoying wrinkles
When a woman reaches a certain stage, she begins to have annoying wrinkles , but how can a woman who loves beauty tolerate these defects? Let us work together to overcome wrinkles.
Rich in cartilage vegan
Human skin is divided into three layers: epidermis, dermis, and subcutaneous tissue. The main effect of skin beauty is dermis. The dermis is composed of elastic fibers, and the most important substance constituting the elastic fibers is chondroitin sulfate. If the body lacks this chondroitin, the skin loses its elasticity and wrinkles appear. Therefore, eating more foods rich in chondroitin sulfate can delay the occurrence of wrinkles and keep the skin elastic and delicate.
Recommended food: pork bone soup, beef bone soup, chicken skin, chicken bone soup, all foods containing cartilage are the best source of cartilage.
Alkaline-rich food
Because many alkaline foods are rich in minerals and vitamins, calcium in minerals strengthens the skin, strengthens the skin's resistance and eliminates allergies. At the same time, eating more alkaline foods can avoid the conversion of blood to acidity, maintain the weak alkaline environment of human health, and ensure the normal metabolism and blood circulation of the human body.
Recommended food: Most vegetables, fruits, soy products and seafood.
Foods rich in vitamins and minerals
Vitamins C and E are antioxidants that prevent the oxidation of subcutaneous fat, enhance the vitality of skin epidermis and dermal cells, and prevent premature aging of the skin. Iron and copper fill the skin with blood, giving the skin enough nutrients to prevent the early appearance of wrinkles. Pay attention to foods rich in vitamins A, C, E and trace elements iron and copper, which is also good for anti-wrinkle .
Recommended food: vegetables, fruits.
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