BB does not love to sleep carefully into a fat pier
Sleep is very important to the baby. Too little sleep will not only make the baby feel tired, but also lack of spirit during the day. Recent studies also pointed out that lack of sleep makes it easy for them to gain weight. The results of this study make many parents can not help but start worrying about their children. Does lack of sleep really make your baby gain weight? What is the danger of lack of sleep? Xiao Bian will open the secret of sleep for you one by one.
Insufficient sleep
Hazard 1: Memory Decline
Childhood is the golden age of brain development. If the sleep time is not sufficient at this time, the impact on the brain is significant. Lack of sleep can destroy the function of the hippocampal nerve in the brain and cause the baby's memory to decline. Adults have sleep compensation after lack of sleep, but the baby does not, so lack of sleep is more harmful to the baby.
Hazard 2: Fat
The study found that babies who are undernourished eat more than they normally do, so they are more likely to gain weight. This is because lack of sleep time leads to disorders of appetite-regulating hormones, which in turn leads to disorderly eating habits and the baby is easy to eat and drink. However, the results of this study have not yet been certified by the authorities and are not sufficient to prove the link between sleep deprivation and weight gain. However, parents have also been reminded that the baby's golden sleep should be guaranteed.
Hazard 3: The child is not high
Insufficient sleep can cause hormones in the body. Growth hormone is one of them. Insufficient secretion of growth hormone leads to poor physical development of the baby, which seriously hinders normal growth and development. It is easy for the baby to grow taller. The fact that the child is not high is a matter that affects one's life. It must not be sloppy.
Normal baby sleep time
The baby needs longer sleep time than adults, but the baby needs different sleep time for each different stage. Babies within one month of birth must have about 20 hours of sleep a day; 2-3 months of baby need about 16 hours of sleep each day; 6-month-old babies need 14 hours of sleep each day; The 1-3 year old baby needs 12 hours of sleep every day.
The length of sleep gradually decreases with age. Since sleep is directly related to important issues such as baby memory, obesity, and height, parents should be careful.
Parents can exercise their baby's sleeping habits, and they should also ensure that they sleep during the day, but they should not be too long, otherwise they will affect the quality of sleep at night. After the baby has developed regular sleep habits, it is less likely to suffer from insomnia and lack of sleep.
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