The people in the hot summer gym dropped sharply. It was too hot to make many people feel unwell, and fitness was slowly shelved. For the fairies who want to have good stature, we can't give up easily during this season of dew. Summer fitness change plan you need to collect.
If you don't like running, go for a swim
In summer, whether it is indoor or outdoor, running, spinning, and ellipsometry are all “suffocatingâ€. Swimming is definitely the best choice for summer cool, and the calorie consumed in 1 hour swimming is not reachable for 1 hour of running. That is cool and fat-reducing effect and great sport, you are not the GET yet.
Shorten the exercise time and reduce the shower temperature
Don't feel sweating is burning fat, don't force yourself to do too much exercise. This is very easy to collapse heat stroke, in addition to the choice of swimming this cool fitness. You can also shorten your fitness time, but each short-term exercise must achieve high efficiency, so that a few times of exercise can prevent you from experiencing physical discomfort. In addition, be careful when showering after fitness. Do not use too high water temperature. Low water temperature can cool the body.
Choose cool time and cool place to go for exercise
If it is during work hours, it is best to eat after dinner and go to exercise. On weekends, it is recommended that you get up early to get up and exercise. Awakening your body and getting up early in the exercise will help the body to discharge waste and achieve an effective cycle. Selecting a location is also a very important job. Choose a tree-lined path. It's best not to exceed 30 minutes of exercise.
Choose breathable sportswear and a large-capacity sports cup
Lightweight, sweat-absorbing function effect, good ventilation effect is the key to your sport. The sweat will not stick to the skin, leaving you feeling sticky and uncomfortable. Summer replenishment is very important, especially when exercising. Sports sweat will discharge a lot of water, but during the exercise must be a small amount of replenishment, otherwise it will make the heart feel uncomfortable.
Summer fitness routines, love sports you need to pay attention Oh ~
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