The difference between dieting and weight loss
Winter cold wind and haze
Do not see the difference between dieting to lose weight and body fat loss of health
How can I convince myself to go out of the warm bed to go to the gym?
Rebound
Dieting, weight loss, easy to rebound
Fitness fat loss is not easy to rebound
reward
Dieting to lose weight while reducing fat
Fitness reduces fat and reduces muscle while increasing muscle
mood
Dieting, losing temper, easy to get rid of
Fitness fat reduction helps release emotions
spend
Dieting, losing weight, spending less in the short term
Late spending big money for buying health
Fitness, fat reduction, short-term spending
Reduce the risk of paying for health
effect
Dieting, losing weight, lack of color
Fitness is less fat and thinner
Immunity
Dieting to lose weight and reduce immunity
Fitness to reduce fat and improve immunity
senescence
Dieting weight loss increases the speed of aging
Fitness fat loss delays the pace of aging
power
Dieting to lose weight and reduce strength
Fitness reduces fat and increases strength
health
Dieting to lose weight affects your health
Fitness fat reduction is good for your health
Dieting to lose weight
Dieting to lose weight seems easy
Do not need sweat from exercise fat loss exercise
Just eat less, less, and less.
I don’t know how this weight loss method directly threatens health.
It’s not hard to be hungry, it’s hard to be hungry and thin.
Don't be so cruel to yourself, dieting, losing weight, getting fatter
Keep your body starved for a long time
You will find that you are hungry faster than the original
Because you are hungry, you start to feel restless, and your claws are scratching your heart.
Because of hungry, you start to become sensitive to food perception
Because of being hungry, the tongue tip memory becomes clearer and more vivid.
Because of hungry, sweet things make you think
Because hungry, greasy food makes your appetite open
Because they were hungry, the result of a hair out of control appetite
In the end, except for food temptation, you can reject everything.
So your way to losing weight is on the verge of collapse
On the road of dieting and losing weight
Countless examples of hands-on practice tell us
No matter how hard you are, you are useless.
It only takes about 1 year or so, about 50%
The hungry flesh will grow back again.
Even some people are fatter than before losing weight.
I want to rely on dieting to lose weight.
After months or even years of hard work
It is very likely that I will be hungry and fat my body at the end.
Fitness fat reduction
For obese people
Losing weight is not just about reducing weight
But on the basis of ensuring health
Make your body more sturdy and firmer
Dieting weight loss can not do the fitness fat loss can
Fitness fat reduction in addition to the obvious build
Perfect shape outside the sexy figure
There are still many benefits you don't know.
Fitness fat reduction can improve myocardial metabolism in obese people
There are many obese people who have reduced heart function .
Correct fitness fat loss can strengthen myocardial contractility
Increase the elasticity of blood vessels and accelerate blood circulation
Fitness fat loss can also improve lung function in obese people
Increases the strength of the respiratory muscles and the range of thoracic activity
Increase lung capacity and speed up gas exchange
Helps oxidize and burn excess fat tissue
It can also reduce blood lipids in obese people.
High incidence of lipid abnormalities in obese people
Lowering blood fat by fitness fat loss is very healthy
Dieting to lose weight is a hungry no return
Fitness fat reduction is a no return to the charm of health
You are the one that most people have traveled.
Still in the fitness, one must also insist
The result needs to bear the consequences
Imperfect self
Only have the space to change and rise
2017 new year, I wish you all
Going farther and farther on the road to fitness
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