The efficacy and function of leek
Amaranth is a common vegetable. It is known as "longevity dish". Its rich calcium content is very beneficial to human health. If children can eat more leeks, they have development for their teeth and bones. The benefits, but also a lot of other effects of leek, below, to specifically explain the efficacy and role of the leek.
Detoxification
Amaranth clearing damp heat, clearing liver and detoxifying, cooling blood and dispersing phlegm, has a certain auxiliary therapeutic effect on red dysentery caused by damp heat and ocular red eyes caused by liver fire inflammation, and throat redness and swelling.
Enhance physical fitness
Amaranth is rich in protein and fat. Carbohydrates and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the body than milk. It contains more than 2 times more carotene than canola, which can provide rich nutrients for the body and help the body. Body, improve the body's immunity, known as "longevity dishes."
Promote children's growth and development
The iron content of the dish is 1 times that of spinach, and the content of calcium is 3 times, which is the best among fresh vegetables. More importantly, the leeks do not contain oxalic acid, and the calcium and iron contained in the leeks are easily absorbed and utilized. Therefore, amaranth can promote the growth and development of children, and has certain therapeutic value for the healing of fractures.
Prevent muscle spasm
It can maintain normal myocardial activity, promote blood coagulation, increase hemoglobin and improve oxygen carrying capacity to promote hematopoiesis and other functions.
The above is the efficacy and effect of the amaranth introduced by the experts. It can be seen that the leek can not only help people to enhance their physical fitness, but also help children's development. At the same time, it can also achieve the effects of clearing away heat and detoxifying and preventing phlegm. If you eat leeks in your life. It can also play a role in preventing constipation and help to lose weight.
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