Fitness dances, such as disco and twisting Yangge, are cultural and recreational activities enjoyed by the broad masses of urban and rural areas in China. Fitness dance is mostly a product of traditional fitness techniques; folk dances, daily activities, and music. Since ancient times, "dancing" is a kind of fitness activity, and music is a special way of expressing thoughts and feelings. The integration of the two will make people feel happy and uplifting. At the same time, they will eagerly try the fitness dance. Therefore, the fitness dance widely attracts people's participation and becomes a fitness activity that is loved by both men and women.
The Volkswagen disco disco has no fixed composition, movement or gait. It is free and unrestrained. It is also free to add movements of labor and life. The main requirement is to relax the various joints of the human body to make bombs, strokes, and pendulums. Turn the action. And under the beautiful and brisk music accompaniment, dancing, people feel excited, more and more happy, jumped more and more vigorously, the elderly disco disco even forgot their own age.
The yangko dance is a folk cultural and sports event accompanied by music while a side dance ( mainly twisting and stepping ) . This activity spreads in northern Shaanxi, affecting the whole country. The entire movement of Yangge Dance highlights “twist†and “treadâ€, reaching more than 20 ways, such as “cross twistâ€, “three steps forward and one step backwardâ€, “two steps and two stepsâ€, and “step forward†"," "twist step" and so on. As the drums and locks continue to step on various steps and twist, the waist is twisted, the shoulders are twisted, and the hands and steps are naturally swung and beautified according to the human body's physiological structure, characteristics and movement rules. of natural, lively, beautiful stretch, the rhythm of the music come in two basic beat 4/4 and 2/4, and twist the body and feet treading easily tune coordination, both self-entertainment, but also a collective twist Dynamic, easy to learn and practice, easy to fit.
Fitness dance enhances the artistic performance and appeal of fitness activities, and it also has the functions of shaping the human body and moulding sentiments, giving people a feeling of pristine health, enthusiasm, and positiveness.
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★ The main fitness function of fitness dance
1 . The fitness dance exercises often perform fitness dance exercises appropriately, which can increase the range of ligaments and joints, increase the flexibility and flexibility of joints, and effectively increase muscle strength. It also helps to prevent strains and common diseases of the aging sports organs.
2 . The Effect of Fitness Dance Exercises on the Cardiovascular System Fitness dance exercises can be regarded as aerobic exercises. Frequent and appropriate exercises can improve and improve myocardial function, prevent the fat from stagnating in the blood vessel walls, maintain the elasticity of blood vessels, and actively metabolize the body. Enhances the oxidation in the body and has a positive effect on the prevention of common senile obesity, diabetes, coronary heart disease and other diseases.
3 . Fitness Dance Exercises on the Central Nervous System Fitness Dance Because of the diversity of movements, accompanied by rhythmic music, it has a good stress effect on brain cells, and it can adjust the excitement and inhibitory function of the cerebral cortex and improve the regulation of the various systems. It also plays a good role. Therefore, the elderly who often participate in fitness dance exercises are full of energy, respond quickly, and have clear eyes and ears.
4 . Fitness dance exercises to control weight
Fitness dance fitness is often performed properly to improve the body's energy metabolism efficiency, control their own weight, so that weight and height toward the development of a shapely body, but also to reduce the effect of excess fat.
5 . The social function of fitness dance
Dancing with music or music is inseparable. It will create rich and creative scenes. It will not only increase the interest of the bodybuilders, but also eliminate fatigue, facilitate work and study, and at the same time develop friendship and loyalty among the comrades. Often participate in fitness dance exercises can constantly tap into the "potential", so that the bodybuilder in the pursuit of fitness, bodybuilding, and healthy minds to achieve their own improvement.
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★ Matters needing attention when jumping to fitness dance
To participate in fitness dance and fitness, in addition to the matters that should be noted in aerobics exercises, the following points should also be noted:
1 . Fitness dance is not a dance that competes with each other. You should jump happily at your own level. Therefore, when you jump, don't be nervous because of some tricks, or you can't keep up and overdo it. You should jump easily and happily.
2 . The steps of the fitness dance are accompanied by jumps, and especially disco disco is the most obvious. In order to protect the knees and ankles, it should be avoided on hard surfaces and slippers should not be worn.
3 . The elderly dance should be able to do it and master the amount of exercise. When people reach old age, a series of degenerative changes will occur in various organs of the body. For this reason, older people dancing will be particularly strengthened self medical supervision at the event every minute pulse control 120--130 times better. If there is discomfort or symptoms, stop immediately for further observation. In short, when the elderly participate in fitness dance exercises, they must adjust their appropriate activities according to their own circumstances, and often do a comprehensive physical examination and self-medical supervision.
4 . Heavy meal before dancing more harm than good; exercise drink a small amount of water can, however, after drinking alcohol, absolutely can not dance (at least 2 to go through - after three hours before); exercise must be non-smoking.
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