Can you practice yoga after pregnancy? Foreign experts say so

Many women often feel sore back pain after pregnancy, so that they can turn over and over, sleep at night, and feel paralyzed. Although the pregnancy process is very difficult, the mothers agree that the birth of a healthy baby is the most important, so they are willing to suffer more pains. But what if we find a way to make pregnancy easy and happy? Does it sound a bit fake? It turns out that yoga can effectively alleviate or even eliminate the side effects of pregnancy.

The benefits of yoga for pregnant women

Holliday is a senior prenatal yoga instructor with 15 years of teaching experience. She believes that yoga as a gentle and simple exercise can not only relieve the back pressure of pregnant women, strengthen the fitness, but also help strengthen the maternal and fetal relationship. .

Many women complain that there is an unprecedented sense of exhaustion during pregnancy and no mood to exercise. Yoga, on the other hand, delights the body and mind and stimulates the motor cells. If you are suffering from fatigue, a short yoga practice may make you feel full during pregnancy.

Is prenatal yoga safe?

Whether it is suitable for exercise during pregnancy, different doctors have different opinions. Some think that prenatal exercise is quite beneficial, while some doctors are relatively conservative. They think that if you are more active before pregnancy, prenatal yoga will not have any problems, but if you are not moving before pregnancy, then it is best to consult a doctor before practicing yoga.

Dr. Morel believes that over time, yoga will make pregnant women's body shape move in a better direction. A yoga instructor who is familiar with the physique of pregnant women and has experience can guide pregnant women to practice yoga suitable for themselves and meet the requirements of pregnant women. In the early stages of pregnancy, the shape of the pregnant woman does not change much, so there is no need for too much yoga. In the middle and late stages of pregnancy, pregnant women obviously feel stomach discomfort, not to mention the gravity of the back. At this time, yoga exercise is particularly important. During the entire pregnancy, if the pregnant woman feels that any yoga movements make her body uncomfortable, she should stop practicing immediately.

Pregnancy is a very common stage for women. Even if your body is healthy during pregnancy, sometimes prenatal yoga is necessary. Of course, you should pay special attention to keeping your body hydrated during exercise. An increase in blood volume in your body means that your body needs more water. If dehydration in early pregnancy causes too little oligohydramnios in pregnant women, dehydration in the middle and late stages can lead to premature birth.

In addition, pregnant women should pay attention to the limbs should not stretch too much. Because when you are near childbirth, your joints and ligaments will become loose, so each of your yoga moves should be practiced according to your physical condition, making yourself as comfortable as possible.

Prenatal yoga is a great way to reduce the many discomforts during pregnancy, as it is not only safe, comfortable but also beneficial to the mother and the fetus. Under the guidance of a professional yoga instructor, pregnant women don't have to worry about hurting the body and the fetus because of exercise. Instead, they should enjoy the benefits of yoga.

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