Want to do more with less?
Now the social sub-health is gradually increasing
More and more people understand
For the rest of my life, I used my life to exchange money.
The reason for replacing life with money for the rest of your life
Joined the ranks of fitness
Many newbies have always thought
Fitness can be trained as long as you can
In fact, this is only part of fitness.
The effect of doing this
No one with ordinary fitness
If you do these three things after your fitness
Not only will you improve your fitness efficiency
It will also make your fitness results more effective!
No. 1 Eat something
Fitness to eat a little something will have more benefits than an empty stomach and will make your exercise more effective. You can choose between protein and carbohydrates. Eating protein after fitness can help muscles shape and relieve delayed muscle soreness, while carbohydrates can replenish energy. If you have the conditions, you may wish to prepare your ingredients at home. If it is not very convenient, Xiaonuo suggests that you can find a professional fitness catering for you, such as the Uno family's Uno fitness meal. It's more convenient than doing it at home, and the choice of style is more and more economical, avoiding the need to buy a bunch of ingredients and use only a little to generate unnecessary waste.
No. 2 stretching for 10 minutes
Stretching exercises can be done not only before fitness, but also after fitness. Stretching for 10 minutes will give your muscles full relaxation and rest. We all know that the formation of muscles is a process of muscle tearing and re-forming muscles. After stretching, the muscles will make the muscles more effective.
No.3 Quick walk
The relaxation exercise after fitness is very important, and walking fast is a good choice. Take a quick walk after fitness, let your body gradually get out of high-intensity exercise and lower your heart rate. After the fitness, the quick walk can also burn body fat, so that your fitness can reduce fat and increase muscles.
These three things are very helpful for the effect after fitness. If you want to make the fitness effect better, I hope you still have to learn more about fitness. Don’t just train, some theoretical knowledge for fitness. It is also very important. Fitness is actually very simple, study hard and keep exercising, good body is just around the corner!
There are two main parameters of air pump in aquarium: gas volume and power. in generally speaking, the two parameters are related, with high power and large gas volume. The larger the air volume, the deeper the water depth can be used in the aquarium Fish Tank. The shallow water and the air pump with large air volume will splash water. The air pump with small air volume can be used in the fish tank with deep water depth, and the bubbles will be relatively small or even not give out air. Similarly, the larger the gas volume, the louder the vibration sound, and the smaller the gas volume, the quieter it is. The suggestion of air selection pump is to give priority to air pumps with adjustable air volume. Generally speaking, the air volume of these air pumps will be more than 1.5l/min, but it can be adjusted by manual knob.
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