Lazy weight loss method: vinegar is resistant to excess fat and beauty
Vinegar onion natural weight loss method is a good way to lose weight. The advantage is simple and cheap, so you can naturally lose weight without strict diet and exercise. It can help you burn excess body fat and prevent fat accumulation, and the onion is rich in dietary fiber, which helps the large intestine to wriggle.
"Jealous" weight loss method: vinegar onions
Material: an onion, medium size, about 160-200 grams, cups of natural honey, about 23 ml, natural little coarse salt.
practice:
1. Peel the onion and cut into thin slices. Dip in cold water for a while, then drain the water ;
2. Put the vinegar and salt into the bowl and heat to 36 degrees Celsius. Turn off the flame, add honey, stir slowly, dissolve it, add onion ;
3. After cooling, put the onion and vinegar in a sealed container and refrigerate for one week in the refrigerator to start eating.
Tips : If you are afraid of acid, you can increase the amount of honey, or you can replace it with apple cider vinegar.
How to eat: Eat once in the morning and evening, about 60 grams each time , 1 small dish. If you think too much, you can eat it once a day, but the effective time will be relatively long.
Although using this method to lose weight does not require a mandatory food restriction, it is still necessary to maintain a balanced diet. If you want to be more effective, you can do some light exercise, such as walking.
"Jealous" weight loss method: vinegar black beans
Vinegar black bean weight loss method has a cosmetic effect. Black beans are rich in dietary fiber, which helps to improve constipation. Vitamin B1 and E can restore physical strength and improve skin condition. In addition, black beans also have the effect of losing weight.
Material: Approximately two weeks of weight: 100 grams of black beans , 300 milliliters of brown rice vinegar .
practice:
1. Put the black beans in a pan, add water, boil the black beans to the epidermis with medium heat, and cook for about 10 minutes on low heat ;
2. Put the cooked black beans into a sealed bottle and add brown rice vinegar, the weight of which is about 1/3 and 2/3;
3. After cooling, seal the cap and use it after expansion. It takes about 1 day. Eat 30 capsules a day .
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