Something about the use of fitness equipment
1. Before you start exercising, make sure you understand what parts of the body you need to strengthen. Then learn about the functions of various fitness equipment. Only in this way can you focus on the right equipment, use the right equipment for the desired exercise, and you don't understand the experience of people or fitness. professional.
2,Before starting exercise, you should carefully check whether there is any safety hazard in the device, such as whether the junction is strong and whether there is damage, so as to avoid accidents during exercise.
3, warm-up preparations must be fully done before exercise to avoid injury during exercise. Also adjust the amount of exercise according to your physical fitness. When performing the stretching of muscles and ligaments, step by step. Start with a small force and avoid strain.
4, the use of fitness equipment should pay attention to health, managers need to maintain regular cleaning and disinfection. Equipment users should also have a sense of hygiene protection, wipe the contact area before exercise, or wear gloves, take a bath after training.
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