50-year-old peasant woman is wearing a red hammer and pushing a tire fitness
　　 The A4 waist, vest line, mermaid line and career line seem to have become the "must have a single item", which is also the common pursuit of women. But have you seen a 50-year-old peasant woman with this? According to the British "Daily Mail" reported on January 16, the 50-year-old peasant Jennifer King not only has a good figure and proud Abdominal muscles, but also because they do not take the usual way of fitness: push the tires and swing the hammer, attract a large number of fans, become a fitness net red.
Jennifer, from North Carolina, is 50 years old this year and is a fitness enthusiast. Her screen name is “Farm Girl Zhanâ€, who often publishes fitness photos and videos online. She has 155,000 fans on YouTube. The reputation of NetRed brings her $100,000 (about RMB 690,000) a year. A considerable income.
She said, "So far, I feel very good at the age of 50. I have successfully passed the middle-aged crisis and my muscles have grown so long that I have always dreamed of it. I will not pay too much attention to wrinkles, but Enjoy the wiseness of life as you grow older, and enjoy the joy of success. Through weightlifting, I have reached the peak of the best and the best in life. From aging to death is the natural process of life, but I have to go through this process in my own way, do my best, grow old with elegance and dignity."
Jennifer has always liked fitness. She insisted on aerobics and running in her teens, but she didn't start lifting weights until 8 years ago. She has to walk 10,000 steps a day and still have to do strength training. “I do a lot of rhythmic weight-bearing exercises every day, such as sliding sleds, swinging sledges, pushing tires and other outdoor sports. Daily activities include pull-ups, push-ups and sit-ups. If I don’t have time to go to the gym, I will use some Fat burning exercise, such as kettlebell training. Reasonable diet is also very important, I like all kinds of fish and vegetables, not processed foods, especially foods containing saccharin."
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